Adult Programs

Online Gentle Chair Yoga Class with Ann Casapini
July 8, 15 & 22 at 10:30am
Now is the time to take action to reduce stress and anxiety and increase focus and calm.
Yoga leads to more physical strength, better balance and flexibility. Meditation leads to peace of mind and greater wellbeing. Both will support a healthy immune system. Ann Casapini is a certified instructor and has been teaching for twenty-five years.  Ann’s specialty is making Yoga and Meditation accessible and fun for all. She will lead you through a safe and therapeutic variety of yoga poses, breathing practices, guided meditations and contemplations each week.See Ann’s web site: anncasapini.com

*No prior experience is needed.**Props Suggested: A yoga mat, a chair, a strap (or belt or long scarf) **
THIS IS A ZOOM PROGRAM ONLINE REGISTRATION IS REQUIRED.

 

Pandemics & Planning: Estate Planning Essentials in a COVID-19 World
July 9 at 1:00pm


Join elder law attorney Lauren C. Enea, Esq. for insights on what can be done from home to organize, review and create an estate plan. Learn important asset protection strategies, including which estate planning documents are most crucial, as well as Medicaid eligibility criteria and the application process. Ms. Enea practices in elder law and trusts & estates protecting the rights of seniors, the disabled and their families. She is an associate at Enea, Scanlan and Sirignano, LLP (www.esslawfirm.com) in Somers and White Plains, New York.

 
 

Medicare Basics and Covid 19 changes to Medicare
July 16 at 1:00pm
Brought to you by Mary Ann Larkin and Marna Schirmer coordinators for the WSL program, Westchester Seniors Out Speaking (WSOS).