Online Gentle Chair Yoga Class with Ann Casapini
July 8, 15 & 22 at 10:30am
Now is the time to take action to reduce stress and anxiety and increase focus and calm. Yoga leads to more physical strength, better balance and flexibility. Meditation leads to peace of mind and greater wellbeing. Both will support a healthy immune system. Ann Casapini is a certified instructor and has been teaching for twenty-five years. Ann’s specialty is making Yoga and Meditation accessible and fun for all. She will lead you through a safe and therapeutic variety of yoga poses, breathing practices, guided meditations and contemplations each week.See Ann’s web site: anncasapini.com
July 9 at 1:00pm
Join elder law attorney Lauren C. Enea, Esq. for insights on what can be done from home to organize, review and create an estate plan. Learn important asset protection strategies, including which estate planning documents are most crucial, as well as Medicaid eligibility criteria and the application process. Ms. Enea practices in elder law and trusts & estates protecting the rights of seniors, the disabled and their families. She is an associate at Enea, Scanlan and Sirignano, LLP (www.esslawfirm.com) in Somers and White Plains, New York.